|
Hypnosis & Hypnotherapy
- the mind and body connection
 Recent
research into Psycho neuro immunology (PNI) explores how changes in
our thoughts and emotions can bring about changes in our physical
health and wellbeing. PNI examines the workings of a complex communications
system within the body; of chemical transmitters or messengers called
neuropeptides that affect the functioning of every cell in our body.
The first neuropeptides to be discovered were endorphins which can
not only act as a natural painkiller but also create the physical
sensation of pleasure. Other neuropeptides are able to stimulate the
creation of Natural Killer Cells that our bodies use to kill off damaging
cancer cells.
The immune system is largely responsible for protecting us against
the development of cancer cells. When we become anxious, tense or
worried over a sustained period of time, high levels of the stress
hormone cortisol are released and this may impair the efficiency of
the immune system. PNI looks to bring balance to the emotional self
by tapping into methods which will stimulate endorphins. For example,
in imagining or experiencing a pleasurable event, we can create a
sense of relaxation and promote feelings of physical wellbeing. Activating
positive and calming emotions will immediately strengthen the immune
system. This can be tested: Cortisol is measurable through a simple
saliva test. PNI shows that by influencing our state of mind it is
possible to significantly affect the immune systems ability to fight
disease and restore healthy balance within the body.
Primarily in this country work in PNI is all about working to reduce
the stress levels of the person diagnosed with cancer. People react
very differently but common reactions include feelings of grief, anger,
shock and fear. This must surely be scratching the surface. People
are facing a traumatic crisis. However one important thing to note
is that whilst looking to bring calming feelings to the patient, The
PNI is not to add pressure or expectation to the person by expecting
them to be relentlessly positive. This in itself may only produce
more stress for them. It is more about how that person may find ways
of releasing natural emotions whatever they may be within a safe and
supporting environment. Relaxation, meditation, visualisation and
massage are a few of the therapies used to achieve this.
The relaxation techniques help people to get back to feeling hopeful,
typically, wounds heal more quickly and energy levels are boosted.
It has been conclusively proved that hypnotherapy/relaxation can boost
the immune system by at least 20%. (For more information on PNI you
can contact the Penny
Brohn Cancer Care centre which used to be known as the Bristol
Cancer Help Centre).
|
