"Why Am I Always Feeling Anxious These Days?"Anxiety is that horrible feeling probably best described as
‘something inside of yourself and outside of your own control ‘
A fearful state of apprehension worry and doubt. Often clients comment on feeling anxious but can’t really put there finger on why.
They may feel anxious when outwardly they don’t feel there is any reason to, which further reinforces a feeling of being out of control and a feeling of guilt.
Can you recognise the following in yourself?
• Fearful thoughts about anything!
• Physical feelings indicating the body’s ‘stress response’ : heart palpitations, nausea, trembling, dry mouth: These may be physiological changes as the body prepares for ‘fight or flight’
• A change in behaviour as a result of anxiety may include feelings of anger or panic or a wish to withdraw from the company of others
Would you like to like to rid yourself of overwhelming anxiety?
Here at either the Stamford or Grantham clinic, Caroline can help you through that process:
As well as an analytical form of Hypnotherapy called
Hypnoanalysis
she offers a psychotherapy- based
Training Programme:
This programme is suitable for ANYONE who would like to improve or change their life and is particularly useful to the following:
- Fears and phobias
- Social Anxiety
- PVF syndrome and ME
- Stress
- Strengthening of the immune system
- Overcoming depression
- Relationship issues
A unique approach to ultimately manage your own thinking. Sessions are flexible in number from a single session to the full programme. Clients often report feeling more in control from session 1
- Fantastic for older children, teenagers and people who prefer simply to talk rather than be in hypnosis. This method does however include Homework!
Feeling confused? Wondering which therapy is right for you?
Don’t worry. After listening to your story, your situation and your expectations –taking everything into account, Caroline will offer you the one most suited to your needs.
Why not book your free 30 min chat?
